John McLaughlin’s Alternate Picking Guitar Technique

Hi Guys,

Today, a look at the alternate picking guitar style of the great John McLaughlin.

Before starting it is essential to look at the rhythmic aspect.

To do this, let’s take basic 8th notes.

Here, we will accent the 3rd note in each 4 note grouping.

A notated sheet music example illustrating a rhythmic guitar exercise focusing on alternate picking, with notes and accents marked.

Now, let’s add another 4 note grouping and do the same thing.

Annotated sheet music demonstrating rhythmic patterns for alternate picking on guitar with accents.
Musical notation illustrating the technique of alternate picking with accents on specific notes.

What you will notice is that this is like a basic 4/4 drum rhythm with the accent landing on the snare:

With this in mind, let’s now take this and add a shuffle or swing feel to it.

Tip-This accent and swing feel keeps the picking hand secure and focused on plucking the rhythm and not jumping ahead.

Now that we are comfortable with 8th notes, let’s double the time with 16th notes.

It dosen’t matter how you want to count 16th notes. Regardless of 1 e and a or Ta Ka Di Mi or some inner murmur, the point is that your counting needs to be internalised so that the picking hand knows what to pluck.

So, let’s pluck this around 110 to 140 bpm

A music sheet displaying rhythmic notations for alternate picking technique, featuring notes and accents.
Musical notation demonstrating alternate picking techniques in guitar practice.

Okay, let’s now apply everything we have studied so far:

1] Accent 3rd note in each 4 note phrase

2] Apply a swing/shuffle feel

3] Count time – follow internalised rhythm

and play the whole phrase:

Sheet music illustrating alternate picking guitar technique with note placements and rhythmic accents.

For the picking hand [Right hand technique] one needs to be aware of plucking inside of the string and outside of the string:

From the outside of the strings it will be:

Graphic showing guitar alternate picking direction with arrows indicating up and down strokes.
Diagram illustrating alternate picking technique for guitar, showing the directions of plucking from outside the strings.

From the inside of the strings it will be:

Diagram illustrating alternate picking technique with arrows indicating up and down strokes inside of the strings for guitar playing.
Diagram illustrating alternate picking techniques with directional arrows for upstrokes and downstrokes from inside of the strings.

For most players it is easier to pluck [alternate pick] from the outside of the strings.

Here is a 2 string exercise plucking from the inside of the strings starting on a downstroke:

Musical notation illustrating alternate picking 2 string exercise technique with accentuated notes and rhythmic groupings.
Illustration of a 2-string exercise demonstrating alternate picking techniques on guitar.

Here, is a 2 string exercise plucking from the outside of the strings, but, starting on an upstroke:

Musical notation sheet showing a series of sixteenth notes organized in a four-note pattern with specific accents indicated.
An illustration of a musical exercise showcasing alternate picking techniques on the guitar.

Now, let’s start on a downstroke on the outside of the strings:

Sheet music displaying guitar notes with alternate picking notation, including accents and rhythmic groupings. 2 string repetitive exercise.
Musical notation demonstrating 2 string alternate picking exercises for guitar.

Finally, let’s mix it up a bit starting on a downstroke:

A guitar tab illustrating alternate picking techniques, with annotations for 'inside' and 'outside' picking strokes.
Illustration of alternate picking technique showing ‘inside’ and ‘outside’ stroke patterns on guitar.

From these short repetitive exercises, we can gauge where we are with the picking hand. We can acknowledge wether we are picking inside or outside of the strings.

For fluid right hand technique this is essential, as you will know where you are and what you prefer or what’s easiest and most natural for you.

This in turn means that you can start creating phrases either inside or outside the strings that fit your style.

In order to play fluid phrases it’s essential to “Connect” parts, groupings, lines and licks, etc, together.

This means, having the fretting hand ready to “Shift” positions.

This also means, employing simple logical fingering by having the fingers prepared for fretting.

Here, is the natural movement from our example line-[built in 3 deliberate parts]

Close-up of a person playing a guitar, with fingers positioned on the fretboard demonstrating a musical phrase labeled 'Phrase 1' for alternate picking guitar technique.
Demonstration of a guitar phrase highlighting finger positioning for fluid playing.

The fretting hand prepares shape to shift down to the next positions with the hand and fingers “Aligned” for the next phrase.

Close-up of a guitarist's hand demonstrating finger positioning on the fretboard with an arrow indicating the movement for phrase 2 for alternate picking guitar technique.
Demonstration of Phrase 2 in alternate picking technique on guitar.

Fretting hand plays the phrase and prepares the shape and fingers to shift down to next position:

A guitarist demonstrating finger placement on the neck of an acoustic guitar, labeled 'Phrase 3' of alternate picking guitar technique.
Illustration of Phrase 3 technique in John McLaughlin’s alternate picking style.

Fretting hand plays the last phrase comfortably. Hand, shape and fingering are aligned to the correct position.

Full Line -Shifting Positions:

Music notation illustrating shifting positions for guitar playing, showing notes and rhythms for practicing alternate picking techniques.
A musical score demonstrating alternate picking techniques for guitar, highlighting shifts in position.

In conclusion this was just a quick look at the basics of Johns alternate picking guitar technique style.

From here, one can start to form and develop the improvisational elements needed to complete the style. [“This is the way I do it” video-a great example]

As John has taken so many paths in his musical journey it is impossible to get everything down in one webpage/blog. But, from a basic perspective, hopefully this lesson helps somewhat in understanding John’s alternate picking guitar technique.